There is a new villain in town. Stress. While that is now a part of our lives, stress impacts our ability to do our jobs effectively, and it affects how we work with other people. This can have a serious impact on our careers, and well as on our general well-being and relationships. Our training module gives practical, easy-to-follow techniques to make stress your friend.
Creating Calm at Work – (Strategies to manage work place stress, anger and toxicity)
- Stress Diaries
- (Understanding the different stress triggers)
- No End in Sight
- (Surviving and thriving under long work hours)
- Emotional Vampire Syndrome
- (Strategies to understand and handle negative people and situations)
- Anger Management
- (Smart tricks to deflate the anger balloon )
- Finding your Centre
- (Learning to create calm amidst chaos)
Click here to register!!!